How is your rehab going?

If you have arrived at this page searching for rehab rich content, you have come the right place.  Through video and article, I dive into a vast number of exercizes, such as; Self-release techniques, trigger point techniques, body awareness, foam rolling techniques, and stability exercizes.

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Shoulder Pain, how to self-release?

To be able to release your shoulder safely and quickly involves the following steps.

  • Locate the pain
  • Get in position
  • Put ball or foam roller directly on to the painful area
  • Movement, utilize movement to unglue the adhesion
  • Use your breath, get your parasympathetic nervous system involved
  • Make change to the tissue
  • Rinse and repeat

Watch the video for a detailed visual explanation.

Tight sore neck? How to trigger point safely.

The protocol is as follows:

  • Find and locate the pain,
  • Get in position, lay on your back.
  • Put a ball or foam roller directly on to the painful area, gently.
  • Movement, utilize movement to unglue the adhesion, turn your head
  • Use your breath, get your parasympathetic nervous system involved
  • Make change to the tissue, generally takes 30 seconds
  • Rinse and repeat, move slightly to the next painful spot.

Watch the video for specifics.

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