Shoulder Pain Videos

If you are struggling with shoulder pain, check out the videos for step by step instructions.

ITB Pain - Runner's releases!

Are you experiencing pain down the side of the leg?

To left are a series of videos to help you systematically improve your situation, reduce pain, increase range of movement and achieve your goals.

Neck Pain and Headaches?

If you are suffering from chronic Neck Pain or Headaches, the following videos provide context to your situation and various exercizes, both stretches and trigger point releases.

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