Deep Tissue Massage is a deep, firm relaxation Swedish massage type of client. It is a technique that is not for the faint-hearted, Deep Tissue Massage aims to break up tight and stiff muscles, Deep Tissue Massage strokes can be fast and slow, however as the name suggests it is ‘Deep’
Myofascial Release – or commonly known as MFR. The technique is much slower than Deep Tissue Massage and does not use a lot of oil,
Muscle Energy Techniques ‘MET’, Cupping, Dry Needling, PNF Stretches, Active Release Technique, ART, are all other techniques that Remedial Massage Therapists use to release tight and stuck tissue.
Activation exercises are also used to strengthen and activate slack, weak and low tone muscle structures in the body. It is one thing to release, relax and melt out adhesions but another to systematically re-integrate the body, connecting, re-tensioning, activating, and waking up sleepy, dormant muscles.
The goal is balance, efficiently, integrity, and movement.
If you are curious about Remedial Massage in New Farm, click here
Brisbane CBD is popular for fashion stores and luxe brands on the amazing Queen Street, plus the lush green shady riverfront City Botanic Gardens are must
Another idea is to gather the family, pack a yummy picnic grab your fave rug and spend a lazy afternoon in the sunshine in the park, Roma Parklands is an amazing leafy getaway from the hustle and bustle in
The Museum of Brisbane is a special place. It always has an incredible program of exhibitions.
Check out Brisbane Southside here