Bulge Disc Pain - And the Studies That Show Massage Can Help

Many things can bring on bulging discs, but aging is the most typical culprit. The water content of the spinal discs decreases with age, making them less flexible and more vulnerable to injury. This may weaken or rupture the disc's outer layer, causing the interior gel-like substance to protrude. However, additional risk factors, such as the following, may raise the possibility of developing a bulging disc: Poor Posture Sitting or standing in a slouched position for extended periods can stress the spine, leading to a bulging disc. Repetitive Motions Certain jobs or activities involving repetitive lifting, bending, or twisting can also stress the spine and increase the risk of a bulging disc. Obesity Being overweight can put extra pressure on the spine, making it more susceptible to damage. Genetics Some people may be more genetically predisposed to developing bulging discs. Trauma Or Injury A sudden impact or injury to the spine can cause a bulging disc, even in young people. What Are a Few Symptoms Of Bulging Discs? A bulging disc, also known as a herniated disc, is a condition in which the soft gel-like material between the vertebrae of the spine is forced outward, causing a bulge. This can be extremely painful and may cause other symptoms. Some common symptoms of a bulging disc include: Pain. A bulging disc can cause pain in the lower back and buttocks, which may radiate down the legs. It can also cause pain in the neck and shoulders, which may radiate up the arms. Numbness. Numbness or tingling in the affected area. Weakness. Muscle weakness in the affected area. Mobility Issues. A bulging disc can make it difficult to move or walk, as it can cause stiffness in the affected area. Difficulty Sleeping. Difficulty sleeping, making it difficult to find a comfortable position. You should immediately seek medical attention if you experience any of these symptoms. Only a qualified medical professional can diagnose a bulging disc and recommend the best treatment options. Diagnosis and Treatment Options for Bulging Discs Diagnosing a bulging disc usually involves a combination of a physical exam, medical history, and diagnostic imaging, such as an X-ray, MRI, or CT scan. During the physical exam, a healthcare professional may check your range of motion, reflexes, and muscle strength. They may also ask about any symptoms you are experiencing and any activities or events that may have contributed to the development of the bulging disc.