If you are suffering from an injury you have landed on the right page.   Throughout this page, I delve into the themes, the patterns, the strategies and success stories in specific detail.

The term 'pulled muscle' typically is something that we have all experienced and they often occur suddenly and out of the blue.  Usually, they occur in the back, hamstring, calf, and neck, however, they can occur in other muscles also.

The common themes are:

• The pain is sharp or dull
• 
  Your movement is impacted, eg. can't bend over, can't turn your neck fully, can't walk freely, etc.
  
• Happened randomly

The question is how do you deal with it?

• Self-release, trigger point, roller.  There is a saying 'Mobility before Stability'.  Which means you need to be able to move first before stabilizing.
• 
  Heat!!!!  Heat helps dilate blood vessels, encourages circulation, moves lactic, metabolic waste, provides nutrition to the tissues.
• H2O, hydration is so important, no one likes a piece of chewy well-done eye fillet, you want your tissues 'medium rare'.
• See a professional who can fast-track the release process and add context to your situation.