If you are suffering from an injury you have landed on the right page. Throughout this page, I delve into the themes, the patterns, the strategies and success stories in specific detail.
The term 'pulled muscle' typically is something that we have all experienced and they often occur suddenly and out of the blue. Usually, they occur in the back, hamstring, calf, and neck, however, they can occur in other muscles also.
The common themes are:
The question is how do you deal with it?
Strained necks are literally a 'pain in the neck'! There is a range of reasons why people strain their neck, however, there is a common backdrop to the situation.
Typically the modern human being has poor posture, the midback is quite often kyphotic (hunching) and due to this fact the head ends up protruding forward off the shoulder girdle and as a result the neck muscles have to work very hard to hold the weight of the head, hence the neck becomes very sore and tight through the back of the neck and weak in the front.
The question is how does one relieve a strained, stiff, crick neck?
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