Ultra marathon runner Jacqui Bell talks fitness with Health Hacker Adam MacDougall


For many of us, the phrase “marathon” isn’t normally the sort of factor that wants the phrase “extremely” in entrance of it. And that’s as a result of the 42-odd kilometres required to complete the famously gruelling race is greater than far sufficient for us regular of us.

However for 24-year-old endurance athlete Jacqui Bell, that’s merely a heat up.

“My favorite occasion is definitely the multi-stage extremely marathon, which is normally about 250 kilometres or extra, and that’s unfold out throughout 5 or 6 phases by way of a few of the harshest deserts on the planet,” she tells Well being Hacker.

“Those I do are self-supported, which implies you carry every little thing you want for the week in a pack in your again, and also you run with it. They solely provide water and a tent.”

Jacqui Bell is the youngest athlete to have completed ultra marathons on seven continents. Picture: Aidan Williams
media_cameraJacqui Bell is the youngest athlete to have accomplished extremely marathons on seven continents. Image: Aidan Williams

I do know what you’re pondering, and don’t fear I used to be pondering it, too. Unsurprisingly, it’s the query Bell will get requested greater than another.

“Why? As a result of I completely like it,” she says.

“I liked having a aim to work in direction of. And after I completed 4 extremely marathons, I realised that, whether or not I used to be working away from one thing or working towards it, I simply wasn’t there but so I made a decision to do seven occasions and run by way of all the main deserts.

“It’s given me this house to work out who I’m. It’s about self-acceptance and being proud of myself. Being out within the desert does that to you.”

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Extremely marathons are unbelievably powerful. Racers can spend between seven and 14 hours a day working, and it takes an enormous toll on the physique.

Bell has misplaced a number of toenails mid-race, her Achilles has failed, her racing poles have snapped. The listing goes on.

Jacqui Bell has raised money for mental health while completing her ultra marathons.
media_cameraJacqui Bell has raised cash for psychological well being whereas finishing her extremely marathons.

However none of it stopped her, with the Brisbane native now the youngest particular person to have accomplished extremely marathons on seven continents.

Higher nonetheless, Bell did all of it whereas elevating greater than $20,000 for psychological well being charity, the White Cloud Basis.

“It’s okay to have an enormous and audacious aim. If folks don’t let you know you’re loopy then you definately in all probability must intention a bit of larger.”

Who higher to assist us hack psychological resilience this week?

FAST FACTS ON … HACKING RESILIENCE

1. Well being is greater than health

“I like the White Cloud Basis as a result of they assume for somebody to be wholesome it’s greater than health,” Bell says.

“You additionally must work in your psychological well being, your social well being, your emotional well being. It’s about steadiness.”

2. Be form to your self

“I used to think about specializing in private progress as being a bit egocentric,” Bell says.

“However now I realise that being the very best model of your self can be good for all of the folks round you.”

Jacqui Bell works out with Adam MacDougall. Picture: Aidan Williams
media_cameraJacqui Bell works out with Adam MacDougall. Image: Aidan Williams

three. Do you

“You don’t must run throughout each desert on the planet,” Bell says.

“However transferring is essential and you must discover one thing you take pleasure in. However in the event you hate working, don’t do it. Simply get your physique transferring in a method that works for you.”

ASK ADAM

Query: It looks as if irrespective of what number of occasions I promise myself I’m going to make adjustments in my life, I discover myself slipping again into unhealthy habits very quickly. Have you ever obtained any recommendation on find out how to persist with a brand new well being and health routine?

Reply: We’re all creatures of behavior. The one issues is, these habits aren’t typically the very best ones for us. The trick is to alter your atmosphere in order that it makes these more healthy decisions part of your routine.

If you must drink extra water, put a glass subsequent to the sink within the kitchen so that each time you stroll previous you could have a drink. If you wish to get up and go for a stroll every morning, put together your clothes and footwear the night time earlier than and place them subsequent to your mattress so that you’re good to go.

Earlier than it, it will likely be an everyday a part of your every day regime.

* Ship your inquiries to adam@themanshake.com.au

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Adam MacDougall is the creator of The Man Shake. A brand new, wholesome, weight reduction shake that’s low in sugar, stuffed with protein, fibre, nutritional vitamins and minerals that you could have on the run and leaves you feeling full.

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