Remedial Massage FAQs

Remedial massage involves assessment, targeted techniques, and treatment planning to address specific issues such as pain, stiffness, or restricted movement. Relaxation massage focuses on general stress relief without addressing underlying dysfunction.



What conditions does remedial massage help with?

Short answer: Remedial massage helps with pain, tightness, and movement issues caused by muscle and postural dysfunction.

Common conditions include:

Neck and shoulder pain

Lower and upper back pain

Headaches and jaw tension

Postural strain from desk work

Chronic muscle tightness

Overuse and repetitive strain injuries

How many remedial massage sessions will I need?

Short answer: It depends on the severity and duration of the issue.

Acute problems may improve in 1–3 sessions, while chronic or long-standing issues often require a short treatment plan over several weeks. Your therapist should reassess progress regularly and adjust treatment accordingly.

How often should I get remedial massage?

Short answer: Most people benefit from remedial massage every 2–4 weeks.

Frequency depends on: Pain severity

Work or training demands

Postural stress


Who should NOT get remedial massage?

Short answer: Remedial massage may not be appropriate in some medical situations.

Contraindications include:

Acute infections or inflammation

Recent surgery or fractures

Blood clotting disorders

Certain cardiovascular conditions

Always disclose medical history so treatment can be adapted safely.



If pain, stiffness, or postural tension is affecting your daily life, remedial massage can help restore movement and comfort.