Chronic Back Pain and non-specific Back Pain plagues our modern society and there are many factors as to why however there are themes that are commonly associated.

Posture-related issues, excessive sitting, weakness, lack of mobility, sedentary lifestyle, just to name a few.

Typically, when there is excessive tightness in the body there is also a weakness, the two go hand in hand. The body has an amazing ability to compensate and a lot of the time we don't even realize that we are doing it.

If give you an example of what I mean in layman's terms it simply goes like this.

Weak Core = the body needs to create stability somewhere and as a result, the lower back muscles start to overwork and become over-active, basically to pick up the 'tab'.

Weak Glute = overactive Hamstring / overactive deep rotators, once again the body is compensating and you begin to feel a deep pain in your butt and hip.

Sore Leg = you limp and put weight on the opposite leg, you still need to walk so you will do what you need to do, hence the other leg becomes tight, sore and stiff as a result.

Stiff Ankle = you pivot more through your knee and/or hip, therefore creating excessive stress in other joints, muscles, tendons, ligaments and you develop pain somewhere else in the body.

As you can see from the above examples there is always tightness and weakness, restrictions, and lack of mobility.

This is the reason why it is so important to understand the context of your situation and develop a tailored plan to address the causes and the symptoms to make long and lasting effects.

My goal is to do what it takes to help you, the good news is some of my kind clients have left clues behind in the testimonials to reassure you that you in good hands (literally).

If you are looking for a Remedial Massage Brisbane clinic, read on