How to fix shin splints
All roads start in the feet! Typically our arches are comprised which lead to a ‘domino effect’ throughout the body, plantar fascia, Achilles issues, tight calves, sore knees, hip pain, kinks, rotations, lower back pain and the list goes on.
Shin splints typically have a few themes:
- Impact, running on hard surfaces – Tip, run on the grass.
- Tight calves – Tip, roll and release your soleus.
- Tight feet – Tip, roll your plantar fascia
Lastly, in some cases, you just need to rest and give those micro traumas along shin time to chill out.